March 31, 2010
To Many "Speed Bumps"
I’ve missed being here. To many “speed bumps” this last month. My blog took the way-side. I hope to be here daily as it helps to discuss my day in writing.
We left Yuma, Arizona and traveled to Wallowa, Oregon. Wallowa is located in the NE corner of the state of Oregon. Like Yuma, Wallowa has a desert landscape. Best of all, our two grandsons live here. We will be here for a week before traveling to LaCenter, Washington to spend time with our 17 1/2 month old granddaughter, Lyla.
It snowed off and on today, but didn’t stick. Expecting wet weather for several more days. I miss the sun of Yuma, but the sun will be permanent in Wallowa soon. My Fibromyalgia feels better on cooler days, so not in a hurry for high temps to arrive.
I didn’t take a nap today and now in late afternoon, I’m regretting the decision. I do have dinner ready for the oven. Not much preparation…just the way I like it. 
March 30, 2010
March 28, 2010
March 27, 2010
March 25, 2010
March 24, 2010
Cucumbers for Fibromyalgia & Chronic Fatigue Syndrome
Cucumbers for Fibromyalgia & Chronic Fatigue Syndrome originally appeared on About.com Fibromyalgia & Chronic Fatigue Syndrome on Wednesday, March 24th, 2010 at 06:00:00.
Identifying Fibromyalgia Risk Factors in Kids & Teens
Identifying Fibromyalgia Risk Factors in Kids & Teens originally appeared on About.com Fibromyalgia & Chronic Fatigue Syndrome on Tuesday, March 23rd, 2010 at 06:00:02.
March 23, 2010
Warm Weather Checklist for Fibromyalgia & Chronic Fatigue Syndrome
A change in the weather can mean changes in symptoms when you have fibromyalgia or chronic fatigue syndrome, and it pays to be prepared for the changes ahead.
Spring, for most of us in the Northern hemisphere, means:
- Warmer temperatures, and the temperature sensitivity that goes with them,
- Seasonal allergies,
- Brighter sunlight, which is tough for the light sensitive,
- Gardening, which means lots of physical work and exposure to allergens.
Altogether, those things can really have us feeling lousy!
I’m sensitive to both heat and cold, so I have to pay close attention to keeping myself within my narrow comfort zone. This time of year where I live, it can swing from hot to cold really fast. Layering becomes a must, and I’m planning to put a blanket, hoodie and a pair of socks in my car along with some cooling products, so they’re available if I need them. I also splurged on prescription sunglasses so I don’t get that impaled-through-the-eye feeling on a regular basis.
I’m not a serious gardener, but I am in the process of getting my yard in shape (it was far too ugly when we moved in 5 years ago, and I’ve been making slow progress.) Along with working in small doses, I try to keep the things I need available:
- A good, sturdy trowel can save you a lot of effort,
- A kneeling pad is a must,
- I have a little garden caddy (like a wagon with a lid) that I pull around so I’m not hauling things all over the place,
- I keep my asthma inhaler in a pocket and wear gloves to help minimize allergies,
- I make sure to wash my hands, arms and face really well every time I take a break,
- I wear a sun visor to shade my eyes,
- And I take a large water bottle with me to help me stay cool and hydrated.
I also put my kids to work, and they’re right at the age where they’re actually able to help and still want to. I’m hoping that lasts a few more years! And the really heavy work goes to my husband, who doesn’t like yard work much but is willing to help me out.
What problems do you encounter this time of year? What helps you out? Leave your comments below!
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- How to Pace Yourself
- Temperature Sensitivity With Fibromyalgia & Chronic Fatigue Syndrome
- 10 Important Lifestyle Changes
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Warm Weather Checklist for Fibromyalgia & Chronic Fatigue Syndrome originally appeared on About.com Fibromyalgia & Chronic Fatigue Syndrome on Monday, March 22nd, 2010 at 06:00:16.