Is Fibromyalgia Proved To Be A Real Disease?

Within the last ten years, Fibromyalgia has been the subject of many books and medical reports, and it seems as though everyone knows someone who has it.

“Fibromyalgia” comes from the word “fibrositis”, which is a chronic disease syndrome, marked by debilitating fatigue, widespread muscular pain, and tenderness at specific points on the body. It is called Fibromyalgia Syndrome, or FMS for short. A syndrome is a group of symptoms that, together, are characteristic of a specific disorder or disease. It is a predictable, characteristic, condition or pattern of behavior that tends to occur under certain circumstances.

Sometimes people wonder if they are imagining how bad the symptoms really are, feeling terrible one day and not so bad the next. Therefore you may start to think you might have been exaggerating how bad you felt the day before. You may experience ups and downs of pain and other symptoms that accompany fibromyalgia and begin to worry that perhaps the problem isn’t that big of a deal. You may think, “Maybe if I just ignore the problem it will go away.”


You should feel great relief that Fibromyalgia is considered a real illness, a medical syndrome that millions live with all over the world. Fibromyalgia is not “in your head”.

No doubt, Fibromyalgia is a chronic medical problem that can be a daunting challenge for anyone who has it. Being a recognized medical problem, it needs to be dealt with.

How Can I Tell That I Have FibroMyalgia?

To know whether you may have Fibromyalgia, consider patterns among people already diagnosed. You can still have Fibromyalgia, however, even if you don’t quite fit nicely into one or more of these categories but its less likely.

There are medical problems often confused with Fibromyalgia such as Chronic Fatigue Syndrome, arthritis, or thyroid disease. Some, of course, have more than one of these medical problems.

Only your doctor can diagnose your condition to be Fibromyalgia but there is a simple self-test you can use to determine if you may have it. A series of questions that require a “Yes” or “No” answer will follow next. If it seems that you may possibly have Fibromyalgia syndrome, make an appointment with your physician and find out for sure.

  • Do you have a lot of pain in certain specific areas of your body? If so, do the areas lack any obvious damage such as bruising or swelling? (These painful areas may be the “tender points” that are characteristic of Fibromyalgia.)
  • Is your body pain sometimes severe? (Another Fibromyalgia indicator.)
  • Do you have trouble sleeping on three or more nights per week? (The problem may or may not be connected with Fibromyalgia but nearly everyone with Fibromyalgia has sleep problems. A continuing loss of sleep may also make your pain and fatigue worse.)
  • Do you feel exhausted about half the time, or more? (Severe fatigue is a problem among nearly everyone who has Fibromyalgia. It is often linked with a lack of sleep and Chronic Fatigue Syndrome shares this symptom. Your physician will be able to help.
  • Do people often ask if you are sick? (You may be displaying pain on your face without even knowing it.)
  • Do you turn down social invitations rather than risk having to go out feeling achy and tired? (Ask yourself, “Why?”. Is it due to pain or fatigue, or could it be depression? Depression is treatable with or without Fibromyalgia.)
  • Do you find yourself wondering whether your aches and pains will ever go away or if you’ll feel like this forever? (Consult your doctor to find out if this is Fibromyalgia or another problem.)
  • Are you always losing things, or forgetting things? Do you have mental confusion that makes you wonder if you could possibly have an early onset of Alzheimer’s disease? (You may have this problem stemming from Fibromyalgia or it could be something else. If you have answered Yes to some of the earlier questions, you could have Fibromyalgia. Do consult your physician.)
  • Are you having trouble finding a pattern to your pain – some days your pain is bad and other days it’s not? (This is a sign of the chronic “ups and downs” of Fibromyalgia.)
  • Are you “down” about the pain and fatigue you are feeling? Do you wonder if depression could be the problem? (It’s possible to have both depression and Fibromyalgia. Keep in mind that, as of this date, laboratory tests cannot diagnose Fibromyalgia but tests can tell you if you have another medical problem.)

Could I Be Suffering From Another Disease?

Yes, there are other medical problems that are confused with Fibromyalgia, such as Chronic Fatigue Syndrome, thyroid disease, myofascial pain syndrome, Lyme disease, or other common (or not so common) illnesses.

Even physicians can get confused when they’re working on a diagnosis. One good reason is that some of the same symptoms can be part of many illnesses. For instance, one of your symptoms may be extreme tiredness, even though you haven’t been doing anything. This is a possible symptom of a thyroid problem, Chronic Fatigue Syndrome, Lyme disease, and Fibromyalgia.

Be aware that trained physicians initially may diagnose Fibromyalgia when, in reality, it is another problem, or the very opposite could happen – sometimes a diagnosis of another medical condition is given when its actually Fibromyalgia that you are suffering from. Even harder to diagnose is the person who has Fibromyalgia but also has one of the other conditions as well.

It is also possible, though far less common, to have a medical problem called Reflex Sympathetic Dystrophy, Multiple Chemical Sensitivities Syndrome, or Mononucleosis.

To be on the safe side, it is good to have a basic understanding of these other diseases that are often confused with Fibromyalgia, and then you will be better prepared when you meet with your doctor.

Since your problem could be a medical condition other than Fibromyalgia, it is always best to see a physician to get the correct diagnosis. Most doctors are becoming more adept at distinguishing between Fibromyalgia and another medical problem.

What Are The Symptoms Of Fibromyalgia?

Most people with fibromyalgia say they have several, if not all, of the following symptoms. They are specific tender points that are painful.

  1. Pain and flu-like overall body aches that change intensity (sometimes severe, other times moderate). One aspect of fibromyalgia is that the worst pain can be in your lower back one day and in your neck the next day, and maybe your upper back the following day. Frequently what happens is you suffer a combination of medical problems. You never know when or where the pain will be next.
  2. Morning muscle stiffness is common for people with fibromyalgia. Many people with fibromyalgia say that severe muscle stiffness and achiness are at their worst in the morning. Movements, when you get up in the morning or after sitting for a long period, look torturous and stiff to onlookers. The stiffness may diminish as you move about but it usually doesn’t go away completely.
  3. Extreme fatigue or constant exhaustion that occurs day after day, even when you haven’t done anything. Few people find themselves able to get a satisfactory night’s sleep. Many people suffer from bone-numbing exhaustion that goes well beyond simple tiredness. Fibromyalgia pain often serves as the cause of insomnia. It becomes a vicious cycle – lack of sleep makes you feel worse.
  4. Frequent or constant trouble sleeping.
  5. Family members diagnosed with fibromyalgia (especially a parent or a sibling).
  6. Recent physical trauma (for example a car crash or a hard fall).
  7. Mental malaise and confusion often referred to as fibro fog. Included also would be difficulty concentrating, forgetfulness, and or attention difficulties.
  8. Other pain-based medical problems are listed below:
  • Irritable bowel syndrome or spastic colon.
  • Interstitial cystitis.
  • Arthritis (osteoarthritis or and rheumatoid).
  • Headaches (migraine or tension) or and Temporomandibular Joint Syndrome.
  • Chronic fatigue syndrome.
  • Restless legs.
  • Chronic heartburn.
  • Paresthesia – pins and needles that primarily affect the legs, hands, or feet.
  • Tinnitus – ringing in the ears.
  • Heightened sensitivity to odors, noises, bright lights, medications, changes in the weather, and or various foods.
  • Abnormal anxiety.

What Causes Fibromyalgia (According To Science)?

While the cause of fibromyalgia remains unknown, there are intriguing theories on why a person may have developed Fibromyalgia, including a car crash or another serious injury, (such as a repetitive strain injury like carpal tunnel syndrome) infections, from a virus, bacteria, or mycoplasma, (which are a group of parasitic microorganisms that in some respects are intermediate between viruses and bacteria), auto-immune systems out of control, a traumatic event, (such as a very difficult pregnancy), any extreme life-threatening illness, hormones, or biochemicals gone awry. Fibromyalgia may have multiple causes.

Some researchers feel that the onset of fibromyalgia can come from previous physical or sexual abuse. Others believe fibromyalgia is caused by a deficit in the neurotransmitter serotonin. Still others feel it is a central-nervous-system dysfunction. Most people say that it was an event or events that triggered the beginning of their illness.

Whether it’s primarily fibromyalgia that comes over time or post-traumatic fibromyalgia from being in an automobile accident, a fall, or some other type of trauma, the link between trauma and fibromyalgia have come to be accepted. No one knows, as of now, how physical trauma or abuse triggers fibromyalgia. It is surmised that it could be that the body’s stress response is shocked. In turn the stress response rushes to help the body resist the trauma by mobilizing hormones and neurochemicals. The body is reacting to this traumatic event and then when the traumatic event is over, the reaction keeps going (which is really called over- reacting).

There are triggers that do not cause fibromyalgia, though they can cause a person’s pain to become greater and also retain pain longer than individuals without the fibromyalgia. These triggers include stress, lack of sleep, depressions, and anxiety.

Meanwhile, whatever the causes, millions of people are suffering from a real syndrome. We look forward to breakthroughs in the near future.

Fibromyalgia Service Dog

Reasons Why Chronic Pain Patients Need Fibromyalgia Service Dog Breeds

If you have never heard of fibromyalgia, you’re kinda lucky. Fibromyalgia is not that rare. It is a pain disorder that affects millions of people each year within the US. People who are patients of this condition should feel hurt almost everywhere on their bodies due to heightened pain response to pressure.

Not only do they suffer from chronic widespread pain but they also have symptoms like depression and memory problems that can disrupt normal activities. Therefore, patients must come up with a method to reduce daily pain to a tolerable level.

That’s why people nowadays often rely on a fibromyalgia service dog. This article will explain how a service dog can help alleviate the pain of fibromyalgia sufferers.

What Is A Service Dog?

Before jumping to the part of “what tasks can a service dog do for fibromyalgia”, we need to first understand the basic terms.

Get ready, this might blow your mind in seconds. A service dog is different from a therapy dog, or other kinds of emotional support animals.

Therapy dogs are famous for their capability of providing comfort, love, and affection for people around them. For the most part, they are just good dogs being all smiles and tender without causing any trouble. Hence, neither does a therapy dog need sophisticated training nor special skills.

Emotional support dogs are like therapy dogs, except that they have some more privileges. For example, an emotional support dog will have permission to travel on a plane or does not have to comply with pet policies in some places.

Both therapy dogs and emotional support dogs are under appreciation for their effort in easing mental pain, but not in physical assistance. This is why service dogs stand out from the crowd, getting recommends for specialized tasks – such as caring for disabled individuals or chronic pain patients.

In other words, a service dog provides the owner with support regarding both emotional and physical needs. These days, they have been serving diabetes, autism, and chronic pain patients all over the world.

Sometimes, they are around just to a pet for you to cuddle up, and make their owner feel better. Sometimes, they perform a variety of working tasks with specific purposes – such as service dog tasks for fibromyalgia.

The most familiar type of service dog is a guide dog that helps its blind owner with navigating and avoiding obstacles. Also, there are service dogs for alerting people with hearing impairments or assist them with mobility and balance problems.

Hence, they have permission to enter almost every public area so that their owner can receive 24/7 care and support.

What Tasks Can A Service Dog Do For Fibromyalgia?

For your information, there has not been any direct cure for fibromyalgia that guarantees 100% effectiveness. Recommendations from healthcare experts are medication, self-care, and a healthier lifestyle.

The method of reducing fibromyalgia conditions varies among individuals. Some find relief by implementing medication exercises and steady diets. Some prefer a service dog to assist in their daily needs, which brings about more benefits than you can imagine.

First of all, a fibromyalgia service dog can “scent” the pain and health issues. Apart from their animal instinct, service dogs also can discover abnormalities in their behaviors that indicate problems. They have gone through special training sessions, remember?

Therefore, it is no surprise for fibromyalgia patients that their service dogs detect the presence of body pains, tiredness, or anxiety disorders. At that moment, they will immediately find a way to comfort their owner by lying next to and cuddling up.

In case you feel pain and need mobility support, your service dog is bound to move alongside and brace itself against your body. Furthermore, these dogs are professional enough to know and act when you struggle to do something, such as picking up or pushing/pulling something out of the way…

A fibromyalgia service dog can’t act as a cure for this syndrome, but it is sure to make life easier for all patients.

How To Get A Service Dog For Chronic Pain Sufferers?

If you are or know someone who is a fibro-patient, do not hesitate to consider getting a service dog.

However, you need to contact a local doctor or animal shelter to seek more information, since there may not be any service dog trainers in town. Also, a doctor can provide you with detailed instructions, the pros, and cons of having your service dog. When you both settle on a deal, he will begin to guide you through the next steps.

Getting in touch with a reputable and authorized service dog/assistance dog organization is another straightforward way. Yet, keep in mind that you’ll need quite a sum of money because these dogs are carefully bred and trained.
That’s all you need to do, isn’t it? From there, you may be asked to make another decision: Whether you want an already trained dog or a specially trained one that meets the exact requirements for your condition.

Thus, it is necessary to thoroughly understand your condition and daily needs. Many fibromyalgia patients have trouble moving around and doing physical tasks, while some others may suffer more from mental effects.

Of course, it comes with a higher price and more time before you can have your best animal friend come home.
Last but not least, don’t forget that you must complete the process by registering the dog at the US Service Animals website and receive proper documentation. Otherwise, your dog will not be fully accessible to all the privileges of an official service dog, even when it was trained and approved by medical facilities.

In conclusion, fibromyalgia will never keep you from doing what you love. A loving service dog is sure to give a warm, positive vibe and help you get through all the fears. Such a pleasure to have their company, to know that they’ll do their best to keep us happy and healthy at all costs.

Meaningful Gifts For People With MS

There is not any clear reason for how MS begins, but when a person is diagnosed with this disease, we all know they are going to go through a lot of pain and struggle. In this blog, Fibromyalgia Syndrome Relief will help you know more about MS and show you how to pick the most meaningful gifts for people with MS.

What are MS patients going through

Multiple sclerosis (MS) happens when the autoimmune system mistakenly attacks the fatty tissue called myelin, which surrounds nerve fibers and has the duty to protect them. Although MS is a central nervous system disease, its symptoms impact the entire body. Some of those early symptoms can be named as blurred double vision, color distortions, numbness, balance loss, extreme fatigue, heat sensitivity, etc. depending on the types and levels of MS. The symptoms also get worse and have different occurred orders for different types. Besides, there are uncommon symptoms like breathing or hearing problems, headaches, seizures, etc. 

In order to help MS patients, you should remind them to stick to an optimally healthy diet, exercise regularly, clean living environment, support them with sleep issues and the most important thing is to always bring them positivity and care.

Wonderful multiple sclerosis gifts for MS patients

Multiple sclerosis gifts can be from small gestures and daily mundane items to specialized multiple sclerosis products. The key to choosing gifts for someone with ms is knowing your audience. MS warriors need as much positivity as possible, thus you need to know them to think of what would make them happy. Sometimes you can just simply pick up some cool and unique Hyperfavor inspirational MS awareness shirts to lift up their mood, but be careful that some patients might feel like being attacked when receiving specific multiple sclerosis products as the gifts remind them of their disease and might even trigger their symptoms. Hence, remember our suggestions of these following MS gift ideas are solely for reference, what you actually buy has to be varied based on the patients.

Buy them a nice drink

The drink is not necessarily their favorite, which would actually be the best, but you should absolutely avoid the types they dislike or something that is too hot or could increase their body heat which would potentially trigger them. You can take them out to a chill and relaxing cafe or teahouse, order a nice and creamy beverage. If they are in a bad mood and refuse to go out, you can buy them a fancy tea box, instant hot chocolate or lattes. A nice and warm drink always eases out a person whose mind is tense.

Body temperature control

Overheating is dangerous for MS patients as it will trigger pseudo-exacerbation, which makes MS temporarily worse. Therefore, gifts for people with ms which can actually improve their symptoms are items that are useful in hot or humid conditions.

Bandanas that are made of high-quality fabric are great because they can be used as cooling scarves or wrist bands. They can be soaked in cold water, and believe me, MS patients would feel like heavens when wearing them on. Make sure to buy bandanas that are soft and reusable. If you need a higher dose to rapidly cool off the body temperature, just look for some powerful multiple sclerosis products like a heavy-duty cooling vest, which can keep your man stay cool for hours.

A piece of electronic device that can be a little bit high in terms of price is the air conditioner. An AC is the ultimate gift for MS patients with superior cooling functions.

MS gifts that help them out when they are struggling

With the mentioned symptoms, MS fighters usually suffer from all those disabilities. Here are some great gifts for someone with MS which help them have a normal life even when in pain and numbness.

You can buy them a modern and utilized walking cane so they can move when their arms and legs are sore and trembling. A blow dryer that is hand-free and can be hung on anything can lay a helping hand to deal with wet hair, protecting them from catching a cold. Furthermore, daily chore gadgets can make up for the limited mobility of MS patients like vacuum cleaner roombas for dirt cleaning, robotic lawn mower for gardening, electric can opener and slow cooker for cooking, etc.

Soft and comfortable apparel is a great assistance, especially those which can keep the patients warm yet not make them overheated. Fuzzy socks and a weighted blanket are awesome MS gifts that make them feel relaxing, thus reduce anxiety or insomnia and improve their sleep.

If you care for your close friends, family members and relatives who are struggling with this disease and want to understand what they really need, you can find out more information about MS, find events and make donations with the National Multiple Sclerosis Society.

Productivity and home entertainment technology

Vision problems are a common MS symptom. MS gifts that aid them with reading and working with the loss or blur of vision can be named as hand-reading books, electric readers which can enlarge text size and read audiobooks.

A smart house system with voice commands for electronic devices is the biggest help. You can turn on the light, play music, close doors, etc. you name it, just with your voice.

An electric scooter helps them with walking problems so they can go to work or anywhere that is not too far away.

Take them outside and enjoy

Staying at home 24/7 is not good at all. You can gift MS patients with gift cards or coupons or take them out with you to watch a movie, go to a spa or organize an adventure. These activities will absolutely cheer them up, but make sure that you already have arranged someone to do their work when they are outside with you, or they would be extremely stressed dealing with those chores. 

Remember, positivity is always the key. If you find our blog helpful, read more about Fibromyalgia Syndrome and related diseases in Advice & Solutions blog category.

5 Best Jobs For People With Fibromyalgia (Recommended By Experts)

It is difficult to ignore the fact that many are struggling to find jobs these days, especially since Covid-19 pandemic struck the whole world.

Obviously, this may be the worst-case scenario for people suffering from chronic pain conditions. Take fibromyalgia as a typical example. You are hurt everywhere because this condition results in chronic widespread pain and a heightened pain response to pressure (according to Wikipedia). Also, symptoms like tiredness, memory troubles, and sleep problems affect normal activities, not to mention depression and anxiety disorder.

How are they supposed to make a living with such a distressing medical condition? Luckily, these 10 suggestions of jobs for people with fibromyalgia can be considered an ideal alternative.

Understanding Fibromyalgia Condition

It may seem rare, but fibromyalgia syndrome is actually among the most common musculoskeletal conditions in the US. People between the age of 25 and 60 tend to be diagnosed with fibromyalgia, of which women are 10 times more susceptible to the condition.


Being a chronic condition, fibromyalgia leads to a number of symptoms: bone and muscle pain, fatigue, and cognitive issues. These signs resemble many other types of medical conditions, therefore, even a doctor can misdiagnose fibromyalgia.

Scientists and healthcare experts have by far not been able to understand all aspects of fibromyalgia. Besides, confirming the diagnosis of a fibro-patient requires serious efforts of testing, which makes it burdensome right from the beginning of the treatment process..

Fibromyalgia can still be challenging to treat. But medications, therapy, and lifestyle changes can help you to manage your symptoms and to improve your quality of life. mentioned fibromyalgia effects as “regions of pain” where the sensitivity to pressure is heightened, triggering chronic pain and amplifying its severity. Over time, the patient’s brain can misinterpret normal pain signals, leading to overreaction or impacting the quality of life.

Reasons & Causes

Unfortunately, what exactly causes fibromyalgia has not been identified, even by the most prominent researchers. However, there is a consensus among scientists that fibromyalgia may stem from a set of triggering factors. 

Firstly, it is infections that can make people develop fibromyalgia. Some scientific evidence has shown that viruses and bacteria link to illnesses such as flu, pneumonia… can all be potential risks.

Secondly, genes may serve as a factor behind the diagnosis of fibromyalgia. If one member of your family suffers from this condition, be careful and pay attention to relevant symptoms.

Thirdly, traumas including both physical and mental issues, even simple conditions of stress, are somehow associated with fibromyalgia. They are prior to long-lasting detrimental impacts on your body, contributing to hormonal changes.


Still, there has not been a 100% effective remedy for fibromyalgia. Yet, healthcare experts recommend that patients focus on the following methods to reduce the effects and improve their overall life quality: medication, self-care routine, and a healthier lifestyle.

Practicing medication is a good way to relieve pain regarding both your mind and body. Normally, a fibromyalgia patient should seek advice and guidance from a therapist, or be involved in some communities and movements.

Changing your self-care patterns and habits can also bring about positive results. Putting effort into physical exercises, reducing stress, increasing sleep quality, and opting for a healthy diet are sure to make you feel better.

What Makes Ideal Jobs For Fibromyalgia Sufferers?

Finding jobs for people with chronic pain is undoubtedly a brain-twister. Apparently, being diagnosed with fibromyalgia requires people to follow strict rules while working on a daily routine. 

Of all factors, a flexible working condition that causes minimal stress is a must. However, chances are you will never find a perfect job with no downsides. 

Hence, a bit of disadvantage can be acceptable if the job guarantees many other positive working conditions to support a fibromyalgia patient’s needs. The below list will introduce a number of aspects to take into account when finding jobs for people with fibromyalgia.

– Working remotely:

This is by far the most ideal type of job for fibromyalgia patients. Getting allowed to work from home is of utmost importance, especially during this pandemic. Besides, it gives many benefits to people diagnosed with fibromyalgia since they can handle things immediately when there’s a need for treatments.

– Permission to set a personal schedule (or flexible hours):

If working remotely is not an option, try looking for places where people can choose a flexible schedule. It helps fibro-patients deal with spontaneous situations, such as taking some time to rest when they feel tired or pain in muscles.

– No fixed postures:

As we mentioned earlier, fibromyalgia causes heightened pain response to pressure. Therefore, never should we force fibromyalgia sufferers to sit or stand for a long period of time. Instead, it is necessary for them to perform a variety of physical movements, including standing up, sitting down, and walking around to take a break.

– Minimal stress:

Frequently working under stress or being exposed to stress-related tasks will give rise to more severe problems. The more they avoid stress at work, the better they maintain their career without worrying about potential risks and daily struggles.

– No physical challenges:

Under some circumstances, fibromyalgia patients are extremely sensitive to physical pressure. Even the smallest touch can cause them widespread pain, so stay away from as much bodily contact as possible. If someone you know suffering from fibromyalgia wants to work as a porter, change their mind immediately.

5 Jobs For Chronic Pain Sufferers That Are Sure to Help

1. Tutoring/Childcare

Working at a school, daycare facilities, or personal care are exactly what ideal jobs for people with fibromyalgia look like. It can become even better if you enjoy caring for children and are willing to help people look after their kids all day long.

If you cannot meet the requirements to apply for a school, look for a babysitter job instead. Many people offer a part-time position for being a nanny, totally suitable for fibromyalgia patients to adapt.

2. Rideshare Driver

We know that we mentioned “no fixed postures” above, but working for rideshare services (like Uber or Lyft) can be an exception. This job doesn’t require you to sit and drive for long periods. Even when a passenger wants to travel a long distance, drivers can always choose not to take the offer. 

But, why not a taxi driver? In fact, rideshare services differ from traditional taxi services in terms of how they implement modern technologies into operation. As a result, rideshare drivers can just stay where they are, updating information on the rideshare app to find passengers. There’s no need for them to wander around and catch the attention of people on the streets.

3. Freelance Writer/Designer/Web Developer

Simple as it may sound, writing can actually turn into lucrative careers for fibromyalgia sufferers. The proliferation of Internet platforms and social media have provided vital support for bloggers, authors, freelance writers…

The best thing is that you can do the job of a freelance writer, designer, or web developer anywhere you like, whether on your bed or at a coffee shop. Also, you can always set a flexible schedule to work so long as you can complete the task before your deadlines. 

Obviously, there are some requirements to meet before you can be qualified for the job. Apart from prior experience or relevant degrees, different skill sets of content development, graphic conception, and information technology is necessary. Otherwise, you’ll have to struggle for a while before achieving an adequate level of income.

4. Pet Caring

These days, people care for their pets just like their children. Some are willing to pay a fortune just for their dog to look nice and happy all the time. Therefore, spending time with pets and knowing how to satisfy their needs can help you earn a lot of money.

Basically, this is similar to childcare jobs, except that you’ll have to deal with animals. However, it is easier for fibromyalgia patients to manage their time and effort, since fulfilling a pet’s wishes is not as hard as children’s. 

5. Remote Customer Service Representative

Of all jobs for people with fibromyalgia, a remote customer service representative ranks among the most fibromyalgia friendly positions. 

Its main responsibility is to connect with customers and clients – mostly through phone or online messages – to have them updated with the latest date or inquire about something. Normally, your company will provide a script guide. All you have to do is make sure to convey the right information, or transfer the call to a supervisor if necessary. 

After all, every single one of us is contributing value to society in some way, no matter what they do (legally) for a living. Hope that our list of Top 5 jobs for people with fibromyalgia can prove to be of help.

Some Essential Oils For Fibromyalgia That I Recommend

One thing I haven’t been able to mention when I talked about my dad’s fibromyalgia stages was how much aromatherapy has been of help to our family. To be honest, I’ve been meaning to write about this subject in a separate post anyway. I’m super into essential oil lately, and if you wish to know, I’m a self-proclaimed oil expert in my family already. But I’ll just talk about essential oils for fibromyalgia first, since they’re the reason why I became obsessed over these extracts.

essential oils for fibromyalgia

Why Aromatherapy?

If you aren’t already familiar with the term yet, it’s a type of treatment that uses scents to improve the patients’ well-being. “Doesn’t that sound a little suspicious?” you might ask, and I completely understand.

I too was skeptical about it at first. It totally seemed like another case of placebo effect, rather than a proper medical treatment. However, as I gradually looked into its origin and how it actually works, my opinion certainly changed (for the better, if you can’t already tell).

Rather than just healing your mind, there is actual science behind how essential oils work on your body as well. The most common practice of aromatherapy is probably through inhaling the essence, with the help of diffusers and inhalers. But do you know that essential oils can be absorbed by the skin also? They can be infused with body lotions and creams, or even dispersed through steamers.

The way aromatherapy works is by stimulating the sensory receptors, specifically your sense of smell. The receptor proceeds to send a message through your nervous system to the limbic system. This is the part of the brain that’s in charge of your emotions and hormones. Therefore, if it receives positive signals – a relaxing smell for example, you will feel a sense of soothing and relief.

It is proven that different essential oils will have unique healing effects on your body. This is because the way they stimulate your sense of smell also differs. Thus, combining different oils into a blend just for you will show even more health benefits. In general, aromatic essences are believed to bring these common effects:

  • Relieve stress and anxiety
  • Reduce headaches and migraines
  • Improve the quality of sleep
  • Boost your immune system and metabolism
  • Manage pain and sooth sore muscles/joints

The Relationship Between Fibromyalgia And Essential Oils

Now we know the benefits of using essential oils, let’s go back to how they have helped improve my dad’s fibromyalgia condition.

As for now, there isn’t any perfect cure for fibromyalgia, unfortunately. Patients can only do so much to relieve their pain, but it won’t go away forever. That’s why a long term and sustainable therapy is very important for the patient’s well-being, both mentally and physically.

This is where fibromyalgia essential oils come in handy. Compared to some other types of therapy such as acupuncture or massage, they cost less and are easier to maintain at your own home. For people whose pain is too much for them to exercise, or are suffering from mental distress as a result of bearing pain for too long, they are incredibly helpful.  

However, one thing you need to remember is that you can’t rely solely on aromatherapy to improve your health. Don’t hesitate to consult with your doctor to know what combination of treatments suits the level of your condition. You might need additional pain relievers or vitamins, but essential oils will undoubtedly provide extra therapeutic effects.

Finding suitable oil blends for fibromyalgia is also a process that requires attention. No fibromyalgia patient experiences the same kind of pain, and different types of oil will have different benefits. In addition, some scents don’t go together when mixed (from my own experience!).

Thus, you might need to confirm with an experienced therapist to see if a specific blend will do the job or not. But you can always try separate oils to see how they affect your condition.

What Essential Oils Are Good For Fibromyalgia?

Based on both my research and our family’s experience, these are a few suggestions for the best essential oils for fibromyalgia pain and fatigue:

1. Capsicum

Capsaicin – a component typically found in chili peppers – is very commonly used in pain relieving creams and supplements.

In a study in 2013 and 2017, researchers have confirmed that the regular use of highly concentrated capsaicin can have the same effects with other therapies of chronic pain. Not only did they relieve the pain, there were also improvements in sleep, fatigue, depression, and quality of life.

Capsicum oil extract, when applied topically, can help soothe the aching in areas such as the joints or lower back.

2. Basil

In a study conducted in 2015, researchers have looked into the effect of basil leaf oil extracts on chronic non-inflammatory pain, specifically fibromyalgia. The demonstrations showed that basil essential oils have an important anti-hyperalgesic characteristic – meaning they can help reduce the sense of pain.

Therefore, this oil is a great therapeutic option for treatment of chronic pain conditions. Further studies will provide more insights on its mechanism, and can very likely increase its pharmaceutical use.

3. Lavender

My personal favorite, lavender extract might probably be one of the best essential oils for fibromyalgia. Even if you don’t have chronic pain, it will still bring you many health improvements. This oil can be a pain reliever and stress reliever at the same time.

essential oils for fibromyalgia

Inhaling lavender scents will result in a calming effect, which improves the quality of your mental health. Fibromyalgia patients can find themselves less anxious and have better sleep quality.

Moreover, when diluted and applied directly to the skin, lavender oil can produce responses similar to analgesic medications. It significantly reduces inflammation and sores.

4. Ginger

Ginger has been proven to have many medical benefits. Other than improving your digestive system and ease stomach pain, it can aid in managing pain as well. Ginger essential oil smells amazing, and when applied to the skin, it can have the same effects as capsicum oil.

5. Peppermint and citrus

Finally, some extra essential oils for fibromyalgia that I want to suggest are peppermint and citrus. Though my dad found them less effective than the oils mentioned above, it was probably because of his own condition. These oils also have pain relieving results, and I love how fresh and calming they smell. You can definitely give them a try, and chances are they might work wonderfully for you.

essential oils for fibromyalgia

A final reminder to anyone who is thinking about buying essential oil, is that many of these oils are toxic and should not be ingested. They can also cause allergies and side effects, so make sure to do your research and patch testing. The oil should not be applied directly on your skin as a concentrated extract – always dilute them with carrier substances.

Thanks again for reading! I hope that you find this post helpful as well. If you have any questions or suggestions, I’d love to hear them. Don’t hesitate to comment or contact me through the form! See you in the next post!

Stages Of Fibromyalgia: What I Have Been Through

My Family’s Experience With Fibromyalgia

You might be thinking: “What? How can you already have fibromyalgia when you’re still so young?”. Well, let me tell you a story of why we’re talking about the stages of fibromyalgia in the first place.

Stages Of Fibromyalgia

Around the time when I was in grade school, my dad started having strange symptoms of fatigue. It wasn’t the normal type of just exhaustion.

What my dad felt was described as “unexplainable muscle pain” throughout the body. Every morning, he had terrible headaches and stiff joints. He clearly wasn’t overworking or anything. And he used to be a very active guy who seemed to have all the energy in the world.

We waited a few days to see if it would get better… But it just seemed to get worse. Even when my dad was clearly trying to rest as much as he could, his body showed no sign of feeling better. He couldn’t sleep too well with the pain, and this kept on for about a month or so until we got really worried.

What confused us was that apart from the aching, there were no other indications of what could have been the cause. We thought it was kind of like influenza symptoms with body pain. However, tests from the hospitals showed that influenza wasn’t the case, either. It was as baffling as when I had that weird cold water feeling in my head out of nowhere!

stages of fibromyalgia

It was very stressful for my dad and our family members. As positive of a guy as my dad was, he obviously couldn’t stay tolerated forever. And as a family, we also wanted him to be healthy and well.

During a visit to the hospital, a doctor suggested that fibromyalgia might be the case, but they had to run some diagnosis to make sure. So my dad took the doctor’s words and got the needed tests, and the diagnosis turned out to be true.

What is Fibromyalgia? How To Detect Early Symptoms Of Fibromyalgia?

From my dad’s case, it’s clear that fibromyalgia is a condition that causes pain all over the body, resulting in fatigue and mental distress. You can also say that people with fibromyalgia are very sensitive to pain – meaning their pain perception process is not performing normally.

This condition 6 times more likely to affect women than men, and it’s a surprisingly common condition. Some celebrities also talked about their battle with fibromyalgia. You can check out what Lady Gaga said about her chronic pain and fibromyalgia in her documentary.

There has been no confirmed cause to the syndrome, since the reason behind it might vary. But there are possible factors such as stress, trauma, or physical injuries.

Some common signs, and stages of fibromyalgia that a person with fibromyalgia might be displaying:

  • Pain all over the body
  • Joint and muscle stiffness
  • Fatigue and sleep problems
  • Mental distress such as anxiety and depression
  • Headaches and migraines
  • Have a hard time concentrating
stages of fibromyalgia

According to the NHS UK, to diagnose fibromyalgia, there are certain criteria that must be met, and these are the most common ones:

  • Severe pain in 3 to 6 different areas of your body, or you have milder pain in 7 or more different areas
  • Symptoms have persisted and stayed the same for at least 3 months
  • No other health problem present that can explain the symptoms

The Stages Of Fibromyalgia

There are still many undiscovered aspects of fibromyalgia, even for doctors. But what we do know is that genetics can also cause fibromyalgia. For example, if it does run in the family, then I might bear a chance of having fibromyalgia from my dad (hypothetically, since we haven’t been able to confirm this yet).  

Therefore, some people who do have the genes may already be in the beginning stages of fibromyalgia. Although present, it doesn’t cause any pain to the patient yet.

The second fibromyalgia stage happens when a patient starts experiencing pain in a few body parts. The aching starts mildly, and most people would just assume that it’s just regular muscle pain. The symptoms weren’t clear enough so people don’t know that they’re having fibromyalgia. They often don’t consult their doctors right away either. Only a few experienced physicians might be able to recognize fibromyalgia at this point.

The patient will go into the third stage when they suffer from severe pain in specific areas of the body, not generalized pain anymore. This will start causing fatigue and loss of sleep. At this stage, doctors can diagnose fibromyalgia.

During the fourth stage, the patient continues to experience pain, but now it has spread to more areas. Their fatigue would get worse, and they might begin going through mental distress. At this stage doctor diagnosed my dad with fibromyalgia . So fortunately he didn’t suffer from any severe health effect.

During the last stages of fibromyalgia – which are the fifth and sixth stages, the patient’s body will meet with separate health problems. These complications arise with association to fibromyalgia. In the fifth stage, these problems are addressed and treated separately from fibromyalgia. However, when the patient enters the last stage, they become coexisting diseases. These include:

  •  Infections
  • Severe mental illness
  • Various joint and muscle related problems

So in total, there are 6 stages of fibromyalfia that the patient might go through. Although not many people can detect fibromyalgia right away, knowing this may help prevent associated diseases that can come with the condition.

Helping Someone With Fibromyalgia

From what our doctor consulted with our family, there is no foolproof cure or 100% effective medicine for fibromyalgia. But don’t feel discouraged just yet – we still have different types of aid that can sooth the pain.

It might sound weird telling a person with fibromyalgia to exercise more, yet it’s actually a good way to improve the body’s condition. Some aerobic or muscle exercise can be a good treatment. Doctor advised my dad to try walking regularly. Doing yoga and breathing exercises also helps manage stress better.

You can always go for physical remedies as well if your pain can’t seem to be relieved with just prescribed drugs. Ask your doctor for a treatment plan that includes other supplementary therapies, like chiropractic care or acupuncture.

Finally, your diet can play a big role in fibromyalgia treatment. Try cutting down gluten to see if it has any changes to your condition, since gluten sensitivity might be a cause. On the other hand, increase the amount of low-sugar power food that provides you with energy. Avocados, different nuts and oatmeal can energize you all day. Maintaining a balanced diet can help boost metabolism, thus counter body fatigue.

This has been a very interesting study for me. Though I fortunately don’t have fibromyalgia, I can still use the information to support my dad’s treatment. And luckily, it does show positive results! So I really hope I can help anyone out there who is having fibromyalgia or knows someone with the condition. 

Leave a comment if you have any further questions. I’d love to hear you out!

The Cold Water Sensation In My Head And How I Got Rid Of It

This is the story of my unusual condition. One of the probably weirdest symptoms I used to have when I was around 14-15 years old was a cold water sensation in my head whenever I woke up in the morning. Compared to what I heard from people, mine didn’t last too long – only about 1-2 hours, but was enough to make me anxious and irritated.

a sudden cold water sensation in my head

What I meant by there was a cold water sensation in my head?

It was not a nice thing to feel AT ALL. Just imagine that it feels like water dripping on your head nonstop for an hour or so. I believe the experience from having this absurd migraine was the exact reason how the ancient Chinese invented their way of torturing people by dripping water on their forehead. This is because because it would make them go completely insane. You get the point.

What I mean to describe was a cold, wet feeling in my head. That also means sharp pains at times. That is exactly what I mean a cold sensation in my head. It made me shivered and squirmy, and ran wild all over my brain. Sometimes I felt it near my forehead, but sometimes it could be down the back of my skull. You never know what you’re gonna get the next morning. I was also extremely dizzy and felt like I could pass out at any moment.

This unusual feeling turned my whole family into chaos. You know how you put a simple symptom onto Google and it says that you have the chance of carrying cancer? Well, our situation was kinda similar. My mom freaked out because she thought that I might have a aneurysm (at such a young age!) or even brain tumors. So I was, of course, forced to the hospital. I must take multiple MRI scans just to make sure my brain was ok.

cold sensation in my head

What went wrong inside my brain?

When I got the result, what they found out was that my brain was completely normal. The doctor also didn’t suggest any type of other disease I could be having, which baffled us even more. I told him “my head feels weird” and he only pointed us to the scans that showed I was fine. But at least I didn’t have to worry about the possibility of me having brain cancer anymore.

As I also took a blood test “just in case”, we then also discovered that my dizziness and my tendency to faint was solely caused by anemia. My blood pressure was just too low in the morning. This was when I didn’t exercise much and my diet was horrible, so no wonder I didn’t have any energy.

Then what about the trickling sensation in my head that resembled a broken tap of water? How do I explain that then?

For a while, I thought I could just ignore it and continue with my life as usual. But like I said, it was so irritating to a point that I couldn’t endure it anymore. I furiously searched all over the internet to see if there was any answer to what I was going through. From what I saw, many other people were also experiencing the same problem I had, but there was just no satisfactory explanation.

Some people did actually suffer from brain tumor and aneurysm. Some had undergone surgeries or had a concussion and the cold water sensation in head was the aftereffect. None of those fit my description.

Until I came across a few articles on symptoms of anxiety and stress.

Which included feeling cold rushes inside your skin, even on your head.

How i feel cold sensation in my head

For the first time, I learned that paresthesia did not just affect people with physical damage to the brain. It could break out even after suffering mental wounds as well, as long as the disturbance was severe enough.

And it just so happened that I was actually in the middle of exam season.

How I dealt with that annoying symptom?

I had to immediately check if this speculation was true, that this feeling of fluid running in my head was just because I overwork myself a bit too much for the past few months. I have consulted with my doctor. And he recommended me to do a few breathing exercises, along with trying for a yoga class to see if I could relieve my stress and lift the burden off my mind a bit.

With the condition of my anemia also in mind, I really determined about becoming healthier, both physically and mentally. It was the start of my journey of changing my lifestyle and diet for the better. I started paying more attention to what I ate, took my vitamins and supplements daily, and instead of fainting in the morning, I could go running for an hour without over-exhaust myself. It felt so great to be full of energy and stress-free.

How i get rid of cold sensation in my head

Whenever I look back, I have to admit, it was kinda funny that my fitness journey has started because I hate that cold water sensation in my head too much. It was both unfortunate and fortunate at the same time, and I’m still glad I find something I love and improve my own health. I hope this helps anyone out there with the same condition, and I suggest consulting with your doctor as well.

Towards a healthy life,